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serv_1 Body composition (particularly body fat percentage) can be measured in several ways. The most common method is by using gun calipers to measure the thickness of subcutaneous fat in multiple places on the body. This includes the abdominal area, the sub-scapular region, arms,buttocks and thighs. These measurements are then used to estimate total body fat with a margin of error of approximately four percentage points.
serv_2 Cardiovascular training or aerobic training, is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles.Cardiovascular training can also help one achieve and maintain a healthy weight by burning calories. Exercises of this type use large muscle groups, and involve raising the heart rate to a target rate for at least 30 minutes.
serv_3 Muscular endurance is determined by how well your slow twitch muscle fibers are developed. In case your wondering what slow twitch muscle fibers are, I will explain. There are generally two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exert as much force as fast twitch, but can sustain an effort over a much greater period of time. Fast twitch muscle fiber scan exert a great amount of force but for a very limited amount of time. Therefore, slow twitch equals endurance, while fast twitch equals strength.
serv_5 Muscular strength is the amount of force that your muscles can exert against resistance. When you use your muscles regularly, they become strong. They help you life, push, pull, jump, twist, turn, and bend.Having muscular strength can keep you from being easily fatigued. It can keep your muscles from become sore or injured when you do things like shovel snow or mow the lawn. Strong muscles also help you stand,sit and walk easily. When you have strong abdominal and back muscles,you are less likely to have lower back pain. You are more likely to have correct posture.
serv_4 Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints. Flexibility is variable between individuals, particularly in terms of differences in muscle length of multi-joint muscles.Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility.



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