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I've never been physically fit or very flexible, but after the birth of my second child I had a new problem: my knees. The strain of getting up and down without using my hands result in severe knee pain that made standing up, sitting down, using the stairs, and even walking painful. After three months with Dig Deep Fitness, the knee pain was gone, my flexibility has increased, and I have more endurance than ever before. Going up a set of steps doesn't leave me winded! Dig Deep Fitness gives me the personalized fitness training I need to meet my goals and I recommend it to anyone looking for a fun, energizing, supportive atmosphere in which to meet their own goals. Thanks DDF!